Depression is a mental illness that affects about 350 million people worldwide. It can be debilitating and can lead to poor self-esteem, lack of confidence, and social withdrawal. Depression can be treated with medications, therapy, and other treatments, but many people also use essential oils to manage their symptoms. These oils are natural substances that contain organic compounds that have powerful therapeutic benefits. They can be used topically on the skin or inhaled directly into the lungs. The right essential oil blend can help relieve your depression symptoms by stimulating your endorphins and reducing the stress and anxiety that often accompany depression. Keep reading to learn more about these oils and how they can help treat your depression.
Therapeutic benefits of essential oils for depression
When you inhale essential oils for depression, they can interact with your brain and nervous system to produce beneficial effects. This is called the “aromatic effect.” The scents of essential oils are absorbed into your bloodstream and travel to your brain. They can produce effects such as mood elevation, reduced anxiety, relaxed muscles, and feelings of contentment.Depending on the type of oil, you can use it for short- or long-term relief. Some oils have a long-lasting effect and can be used daily; others are more short-term and should be used only when needed. Certain oils can also be used for both psychological and physical symptoms of depression.
Aloe essential oil expert: Short- and long-term benefits
Aloe vera leaf extract has been shown to help treat mild to moderate depression. It can be used topically or taken orally as a supplement. When taken orally, it can help improve mood, reduce anxiety, and boost energy. It also has anti-inflammatory properties that can help relieve pain associated with depression. This oil can be used both topically and orally. It can be applied topically to the scalp or to the skin of the back or feet, or it can be taken orally as a supplement.
LavENDERBLEND essential oil expert: Short- and long-term benefits
LavENDERBLEND essential oil is a 100% pure therapeutic-grade blend of lavender, grapefruit, and orange essential oils. It can be used topically or taken orally. When used topically, it can help reduce anxiety and promote relaxation. When used orally, it can help treat mild to moderate depression by boosting serotonin levels and balancing mood. It can also help reduce feelings of sadness and improve sleep. This oil can be used both topically and orally.
LIFEWILD THYME seed essential oil expert: Short- and long-term benefits
LIFEWILD THYME seed essential oil is a 100% pure therapeutic-grade blend of wild thyme, lavender, and black pepper essential oils. It can be used topically or taken orally. When used topically, it can help reduce anxiety and promote relaxation. When used orally, it can help treat mild to moderate depression by boosting serotonin levels and balancing mood. It can also help reduce feelings of sadness and improve sleep. This oil can be used both topically and orally.
Therapy essential oil expert: Short- and long-term benefits
Therapy essential oil is a 100% pure therapeutic-grade blend of ylang ylang, lavender, and chamomile essential oils. It can be used topically or taken orally. When used topically, it can help reduce anxiety and promote relaxation. When used orally, it can help treat mild to moderate depression by balancing mood and reducing feelings of sadness. It can also help improve sleep. This oil can be used both topically and orally.
Conclusion
Depression is a serious mental health issue that affects millions of people worldwide. It can be debilitating and can lead to poor self-esteem, lack of confidence, and social withdrawal. Fortunately, there are many different ways to treat depression, including medications, therapy, and essential oils.Depression is a serious mental illness that can be debilitating and lead to poor self-esteem, lack of confidence, and social withdrawal. Fortunately, there are many different ways to treat depression, including medications, therapy, and essential oils.